From € 565
You will ride through the wide, green heart of Umbria, following quiet lanes between rivers, canals, and fields. From Assisi’s hilltop silhouette to Roman Spello and lively Spoleto, you will discover towns shaped by centuries of history. With mostly gentle terrain and only a few short climbs, you will enjoy an easy flow through culture, landscapes, and authentic Umbrian villages.
7 days / 6 nights (document mentions 7–8 days overall)
Italy
Umbria – Valle Umbra
Assisi
Assisi
• Self-guided cycling through Valle Umbra’s rivers, canals, and farmland. • Roman heritage in Spello, including Porta Venere and aqueduct remains. • Visit to Spoleto’s historic centre and major landmarks. • Optional climb to Montefalco and its local wines. • Bevagna’s main square, fountain, and Romanesque churches. • Loop ride option to Perugia’s historic centre. • Deruta ceramics town and workshops (loop option). • Sanctuary of Madonna dei Bagni with over 600 votive maiolicas. • Scenic approach to Assisi on the slopes of Monte Subasio.
When can this tour be booked? It runs daily from 01 April to 31 October, excluding 09/08–23/08. What is the cycling level? Level 2. The landscape is hilly with gentle climbs and possibly very short steep sections. Daily distances are between 35 and 60 km, and prior cycling experience is required. Is the tour guided? The standard format is individual (self-guided) for 1 or more participants. Guided tours are available on request. How do I arrange transfers? Taxis are available at the station, or you can pre-book trough us
Day 1: Arrival in Assisi You will arrive at your hotel in Assisi. In the late afternoon, you will have a briefing and—if bikes are rented—bike delivery. Day 2: Assisi – Casco dell’Acqua via Spello and Foligno (26 km; +166 m/-329 m) You will ride to Spello and Foligno. In Spello, you will find Roman heritage (Porta Venere, aqueduct remains, amphitheatre ruins) and you can visit Santa Maria Maggiore for Pinturicchio’s frescoes. You will then follow mostly flat countryside roads across Valle Umbra to Casco dell’Acqua. Day 3: Casco dell’Acqua – Spoleto – Casco dell’Acqua (44–51 km; +146 to +292 m / -146 to -292 m) You will pedal through olive groves to Spoleto, where you can explore the historic centre (cathedral, Ponte delle Torri, Rocca, Roman house, Roman theatre and archaeological museum). You will return to Casco dell’Acqua by bike. Day 4: Casco dell’Acqua – Torgiano (51–53 km; +250 to +438 m / -272 to -430 m) You will cross the valley toward Torgiano. Near Montefalco, you can choose an optional steep climb to visit the town and its wines (Rosso and Sagrantino di Montefalco), or continue to Bevagna with its beautiful square, fountain, and Romanesque churches, then on to Torgiano. Day 5: Loop rides from Torgiano Option 1: you will ride into Perugia’s historic centre and return by descent (32 km; +400 m/-442 m). Option 2: you will cycle to Deruta (ceramics), visit the Pinacoteca in the Palazzo Comunale, continue to the Sanctuary of Madonna dei Bagni (17th century; over 600 votive maiolicas), pass villages such as Casalalta, and return across the Tevere valley (45 km; +508 m/-546 m or 30 km; +217 m/-215 m). Day 6: Torgiano – Assisi (25 km; +251 m/-54 m) You will ride on quiet roads with views of Assisi on the slopes of Monte Subasio. After your visit, you will return to your starting hotel. Day 7: Departure You will depart.
LIFEONABIKE
Meravigliosa Umbria
TOUR CATEGORIES EXPLAINED:
⭐️⭐️⭐️ ECONOMY: hotels 2-3*, guesthouses, Bed and Breakfasts
⭐️⭐️⭐️⭐️ STANDARD: hotels 3-4*, Farmhouses, B&B
⭐️⭐️⭐️⭐️⭐️ SUPERIOR: 4-5* and 3* superior hotels
CANCELLATION POLICIES
Cancellation policies | LANG DOCUMENTS |
|---|---|
Terms of cancellation: Non-refundable likeonabike platform fee: 100 € • From 29 to 21 days before the start of the trip: 30% of the travel price • From 20 to 14 days before the start of the trip: 50% of the travel price • From 13 to 8 days before the start of the trip: 75% of the travel price • 7 to 0 days before the departure date: 100% penalty of the total package | Englishitalian |
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