The stress of everyday life increasingly leads us to seek regeneration and to regain physical and mental serenity, so today we want to talk about yoga on vacation and how to relax during a trip. Yoga, an ancient practice of self-awareness, today also represents a method of self-discipline that allows you to control your physical and mental forces and find harmony with what surrounds us. The practice begins with breath control which can occur by focusing on a specific part of the body or by assuming a particular position. Thanks to yoga many people experience a reduction of physical pain and mental stress and this has led to the number of enthusiasts for this discipline increasing exponentially. So why not practice yoga on vacation? Now we reveal some secrets to relax during a trip:

• Select a place immersed in nature: it is important to distance yourself from the constant stimuli of the city and reappropriate our times and spaces.
• Experience moments of contemplation and personal relaxation, whether in solitude or in the company of friends or newly met people.

• The practice of yoga is also a way to get back in shape, without overly intense physical efforts. The most important thing is to have willpower: the duration of the exercises in fact varies according to the level of concentration reached.
• Yoga can be a valid ally also for those who have trouble falling asleep: the child's pose, also known as Balasana, is perfect for relaxing muscles and relaxing before sleep. In this way it is possible to unload all the tension accumulated during the day and face sleep in the best way.
• Those who want to relax during a trip often need suitable structures to meet their needs. One of the advantages of yoga is that its practice can conveniently take place outdoors and that the necessary equipment is limited to the yoga mat. The yoga mat must be non-slip and possibly durable so it is better to spend a little more and buy a quality model.
• The best times to do yoga are in the morning and in the evening. Those who choose to practice yoga in the morning, once their lesson is done, can enjoy a good breakfast based on fruit, nuts and a cup of milk with cereals or oatmeal. Those who prefer to practice in the evening can end their day with a soup or a rich salad.

Enjoying nature from a perspective of well-being and renewal: this is the secret to relax during a trip. Practicing yoga on vacation can give you that extra added value, that's why we have chosen to propose an ad hoc itinerary for this winter. To start the new year in beauty, you can join us to discover the landscapes of Trentino: three days of psycho-physical well-being to relax, hike and approach the practice of yoga under the guidance of expert teachers.

Photo by APT Valsugana

Article by Travel On Art